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Rock_star2011's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
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137.6 lb
Lost so far: 77.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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927 kcal
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Fat: 17.86g | Prot: 37.20g | Carb: 171.12g.
Breakfast: apple, great value oatmeal regular, promise. Lunch: bordens singles, oscar meyer ham, apple, whitewheat 100 cal.. Dinner: Chicken Fettuccine Alfredo betty crocker, crinkle cut carrots, 80 calorie creamy butter mashed potatoes. Snacks/Other: 100 calorie mini bag popcorn, swiss miss diet cocoa, Sugar Free Chocolate Chip Cookie. more...
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on diet Rock_star2011's own diet
losing 1.8 lb a week
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