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ml5352's Journal, 05 February 2012
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did not lose any but ate healthy and within my count yesterday. walked in the park this morning. starting off a great sunday!
Diet Calendar Entries for 05 February 2012:
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1368 kcal
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Fat: 29.84g | Prot: 83.49g | Carb: 208.64g.
Breakfast: fiber one oats & chocolate bar, Blueberries, grape nuts, Nonfat Blueberry Greek Yogurt. Lunch: Lettuce, smoked salmon, wishbone fat free blue cheese dressing, celery, cucumber, radishes, baby carrots, Tomatoes. Dinner: red cabbage, cannelli beans, johnsonville sausage. Snacks/Other: healthy choice frozen yogurt bars, apple. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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