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phazelag's Journal, 08 February 2010
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I usually gain weight after a race or event where I am going all out and or its new muscle use and get sore. I tend to be super hungry those days and drink a ton of fluids and retain water for a day or two.
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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2295 kcal
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Fat: 61.21g | Prot: 153.20g | Carb: 292.72g.
Breakfast: hard boiled egg, 100% Whole Grain Oatmeal. Lunch: Charbroiled Chicken Club Sandwich. Dinner: cut green beans, chicken breast, minute rice. Snacks/Other: fullbar, sandwich thins, High Protien Chocolate Shake, Fig Bar, Apples, apple, Pistachio. more...
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3375 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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