shwilson24's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
222.8 lb Lost so far: 81.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
3469 kcal Fat: 136.15g | Prot: 132.29g | Carb: 419.18g.   Breakfast: Light String Cheese (Sargento), Smart Beginnings Waffles with Turkey Sausage. Lunch: beef brisket, cherry cobbler, mac and cheese, bun, fried potatoes. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Garlic Knots. more...
2462 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet shwilson24's own diet  

     
 

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