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03 Feb 12
shwilson24's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
222.8 lb
Lost so far:
81.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
3469 kcal
Fat: 136.15g | Prot: 132.29g | Carb: 419.18g.
Breakfast:
Light String Cheese (Sargento), Smart Beginnings Waffles with Turkey Sausage.
Lunch:
beef brisket, cherry cobbler, mac and cheese, bun, fried potatoes.
Dinner:
10" Hand Tossed Pepperoni Feast Pizza, Garlic Knots.
more...
2462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
shwilson24's own diet
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Other Member Diet Recent Activity
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