vavasthi's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
172.0 lb Lost so far: 23.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2010:
1714 kcal Fat: 53.85g | Prot: 54.75g | Carb: 276.51g.   Breakfast: English Breakfast Tea with Milk and Sugar. Lunch: Boondi Raita, Biryani, Beans Carrots. Dinner: Masti, Tuar Dal Fry, Aloo Gobhi Masala, Chappati. Snacks/Other: English Breakfast Tea with Milk and Sugar. more...
1900 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vavasthi's own diet   steady weight

     
 

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