Thomt's Journal, 02 February 2012

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167

166.4 lb Lost so far: 11.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

694 kcal

Fat: 25.01g | Prot: 55.25g | Carb: 69.74g. Breakfast: Bananas . Lunch: Multigrain Crispbread Crackers, Diet Pepsi (Can), Thin Sliced Honey Ham. Dinner: Cooked Green String Beans (from Fresh), Diet Pepsi (Can), Sockeye Salmon. more...

2532 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Thomt's own diet


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	odynamic recorded a weigh in at 210.0 lb.

Thomt's Journal, 02 February 2012

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