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Red22's Journal, 01 February 2012
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As of yesterday I have lost 39 lbs in the past 4 1/2 months. Bringing my weight down to 157. So my goal is by February 28 to have lost atleast 6 more pounds. Almost to my first goal of 145. After that I will set a new and final goal of 135
Diet Calendar Entries for 01 February 2012:
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871 kcal
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Fat: 29.94g | Prot: 45.43g | Carb: 103.04g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Noodle Casserole. Snacks/Other: special k granola bar. more...
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1791 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome work super mom! Keep it up!!!!
01 Feb 12 by member: Nehiyaw
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01 Feb 12 by member: Red22
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