 |
mrs smith1's Journal, 30 January 2012
|
 |
|
These pounds have got to start moving!!!!!!!
|
250.0 lb
Lost so far: 87.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1010 kcal
|
Fat: 38.21g | Prot: 55.51g | Carb: 123.11g.
Breakfast: tomatoe, coffee, egg whites, zucchini, sugar. Lunch: trail mix, mustard greens. Dinner: water, pancakes, pancakes, egg whites. Snacks/Other: 2% milk, cheerios. more...
|
|
3437 kcal
|
Activities & Exercise:
Boxing - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hi Smitty. You have done so well and I know you will continue to do so. I am just beginning my journey and would like so company. Let's be buddies.
|
Awesome!Congrats for gettin started!
04 Feb 12 by member: mrs smith1
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Michael Thurman's 6-week body makeover
Other Journals for Michael Thurman's 6-week body makeover
|
mrs smith1's weight history
mrs smith1's Recent Activity
mrs smith1's own activity
mrs smith1's Buddies
Other Member Diet Recent Activity
|