 |
billsmetro's Journal, 30 January 2012
|
 |
|
still stuck on weight loss--hovering around 208-209. may try fat induction for a couple of days to jump start the metabolism. Did two ten min jogs with multiple 3-4 min intervals on route back--about 5 mile loop---still not feeling as good as I did a week ago.
Diet Calendar Entries for 30 January 2012:
|
1423 kcal
|
Fat: 106.48g | Prot: 104.94g | Carb: 8.50g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: Fried Egg without Fat, Radishes, Ham (Whole, Cured, Roasted). Dinner: Pork Roast, Radishes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cream Cheese, Original Pork Rinds. more...
|
|
2828 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
VB6-Vegan Before 6:00pm
Other Journals for Atkins
|
billsmetro's weight history
billsmetro's Recent Activity
billsmetro's own activity
billsmetro's Buddies
No recent activity.
Other Member Diet Recent Activity
|