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srvrgeek's Journal, 30 January 2012
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40.5
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1712 kcal
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Fat: 57.03g | Prot: 96.82g | Carb: 217.48g.
Breakfast: Instant Oatmeal. Lunch: Maple Glazed Honey Coat Turkey Breast, Baby Carrots, Vermont Cheddar Cheese (Yellow & White), Soft Honey Whole Grain Whole Wheat Bread. Dinner: Vermont Cheddar Cheese (Yellow & White), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Clementines. more...
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