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Kenmiddlebrooks's Journal, 29 January 2012
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First day at Disney
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162.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1268 kcal
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Fat: 47.83g | Prot: 73.16g | Carb: 168.13g.
Breakfast: Caramel Delight Cereal, Bananas, Bran Cereal, Milk (Nonfat). Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light House Italian Reduced Fat Dressing. Dinner: Broccolini, Wild Rice Pilaf, Corvina (Half Portion), Fat Salad Wedge (No Dressing), Olive Oil. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, elliptical
- 45 minutes, treadmill
- 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Kenmiddlebrooks's own diet
losing 1.0 lb a week
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