TajtheAKA's Journal, 29 January 2012

Yay
167.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:
2020 kcal Fat: 111.00g | Prot: 63.00g | Carb: 185.00g.   Lunch: French Fries, Bacon Cheeseburger. more...
2100 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
on diet Abs Diet   losing 2.1 lb a week

     
 

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