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Redtribe's Journal, 29 January 2012
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Starting back with Atkins today!
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1567 kcal
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Fat: 121.17g | Prot: 81.72g | Carb: 33.80g.
Breakfast: heavy cream, egg, butter, Bacon (Cured, Pan-Fried, Cooked), sargento, Ham Slices with Natural Juices, Sugar Free Chocolate Syrup 2. Dinner: Monterey Jack Cheese, avocado, sour cream, beef. Snacks/Other: salsa, portobella mushroom, Pico De Gallo Salsa, shredded lettuce. more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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