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wstewart1958's Journal, 28 January 2012
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shovel sand drive way, snow blow
Diet Calendar Entries for 28 January 2012:
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1833 kcal
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Fat: 52.36g | Prot: 106.92g | Carb: 239.51g.
Breakfast: Egg Beaters - Original, Grapefruit (Pink and Red), Mushrooms, Light Soft Spread, coffee, Everyday Turkey Bacon, Bagel Thins - Cinnamon Raisin. Lunch: Diet Coke (Can), Chunk Light Tuna In Water, Lighten Up Honey Mustard Dressing, Activa Light Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: steak, cupcake, sweet potato, asparagus. Snacks/Other: carrot, Cool Whip Fat Free, special k crackers, Sugar Free Lime Gelatin, gala apple, special k crisp, hummus. more...
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2034 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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