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Reaper158's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1711 kcal
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Fat: 66.66g | Prot: 78.09g | Carb: 94.04g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal, Bear Naked Peak Protein Original. Dinner: Balsamic Vinegar, Olive Oil , Crab Imperial, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gin, Blueberries, Merlot Wine . more...
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2790 kcal
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Activities & Exercise:
Driving - 50 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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