 |
jasonc77's Journal, 28 January 2012
|
 |
|
Ate well, under 1600 cal. Special K breakfast, Panera Tai chopped chicken salad and chicken noodle soup, Subway veggie delight 12" sub, 4 servings baby carrots, 2 apples, tangerine, 3 pretzel rods. Lifted weights.
|
276.6 lb
Lost so far: 4.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1359 kcal
|
Fat: 43.83g | Prot: 68.84g | Carb: 154.39g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A), Peaches, Honeycrisp Apples. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Budweiser Select 55 Premium Light Beer, Spicy Sriracha Peas. more...
|
on diet Calorie Count
losing 6.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
TLC / DASH
Other Journals for Calorie Count
|
jasonc77's weight history
jasonc77's Recent Activity
jasonc77's own activity
jasonc77's Buddies
Other Member Diet Recent Activity
|