 |
wstewart1958's Journal, 27 January 2012
|
 |
|
45 minutes snow blow driveway
Diet Calendar Entries for 27 January 2012:
|
1738 kcal
|
Fat: 45.19g | Prot: 63.25g | Carb: 281.48g.
Breakfast: Cheerios, Grapefruit (Pink and Red), coffee, Light Soft Spread, Simply Smart 1% Lowfat Milk, Bagel Thins - Cinnamon Raisin. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Diet Coke (Can), Honey Roasted Turkey Breast, Activa Light Fat Free Strawberry Yogurt, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: salad, newman's own light honey mustard, skinny cow truffle, schwan's portabello spinach. Snacks/Other: special k crisp, special k chips, gala apple, All Natural Chunky Salsa (Medium), Cool Whip Fat Free, Cherry Mixed Fruit, Sugar Free Lime Gelatin. more...
|
|
1936 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Other Journals for wstewart1958's own diet
|
wstewart1958's weight history
wstewart1958's Recent Activity
wstewart1958's own activity
wstewart1958's Buddies
Other Member Diet Recent Activity
|