Weigh In record (no journal entry) for 03 February 2010
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1556 kcal
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Fat: 26.49g | Prot: 72.15g | Carb: 255.90g.
Breakfast: Cinnamon Swirl Bread, Cream (Half & Half), Honey Nut Cream Cheese, light english muffin. Lunch: banana, Chicken, Spinach & Mushroom Panini. Dinner: Sour Dough Bread, sourdough, dressing, spaghetti, daniel spaghetti. Snacks/Other: warm delights, Tea (Brewed), life savers. more...
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losing 1.4 lb a week
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elyzard's weight history
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