Msharp's Journal, 26 January 2012

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I am still kinda teary today but I think I am getting past it, hope so, I m still sticking to my diet, I want this weight off.

187.0 lb Lost so far: 61.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:

374 kcal

Fat: 17.85g | Prot: 16.15g | Carb: 40.73g. Breakfast: Canadian Bacon. Lunch: Taco Salad (without Dressing). Dinner: Spaghetti Winter Squash. Snacks/Other: Coffee (Brewed From Grounds), Iced Tea (Large), Oranges. more...

on diet Msharp's own diet


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	recorded a weigh in at 226.2 lb.
	recorded a weigh in at 225.2 lb.
	recorded a weigh in at 226.4 lb.
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Msharp's Journal, 26 January 2012

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