 |
Msharp's Journal, 25 January 2012
|
 |
Weigh In record (no journal entry) for 25 January 2012
|
187.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
436 kcal
|
Fat: 14.89g | Prot: 39.25g | Carb: 38.22g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Spaghetti Winter Squash , Lean Ground Beef 93/7. Dinner: Chicken & Green Chili Soup. Snacks/Other: Tangerine, Iced Tea (Large). more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Msharp's own diet
|
Msharp's weight history
Msharp's Recent Activity
Msharp's own activity
Msharp's Buddies
No recent activity.
Other Member Diet Recent Activity
|