Red22's Journal, 24 January 2012

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Alright! Hope I never see 160's again! :)

159.2 lb Lost so far: 36.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

926 kcal

Fat: 28.14g | Prot: 50.39g | Carb: 120.27g. Breakfast: Light Yogurt with Granola - Strawberry. Lunch: Chicken with Lasagna Rollatini. Dinner: stuffed green bell peppers in crockpot. Snacks/Other: 1 % Lowfat Milk, Honey Nut with Whole Grain Cheerios. more...

1816 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.7 lb a week


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Red22's Journal, 24 January 2012

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