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Wbwinters's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2238 kcal
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Fat: 97.62g | Prot: 110.11g | Carb: 210.75g.
Breakfast: Beef Brisket, Flour Tortilla, TLC Chewy Granola Bars - Trail Mix, Cheddar Cheese, Hashed Brown Potatoes, Barbecue Sauce. Lunch: Apple Bran Muffin, Quarter Pounder with Cheese, TLC Chewy Granola Bars - Trail Mix. Dinner: Beer, Ranch Salad Dressing, Dinner Rolls, Beef Steak (Lean Only Eaten). more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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