paolaweb's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
111.3 lb Lost so far: 2.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.
on diet paolaweb's own diet   steady weight

     
 

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recorded a weigh in at 115.1 lb.

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thehealthychef added Peyoan's Broiled Sweet Chili Sesame Soy Salmon recipe to their cook book.
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Crittertech updated their Exercise Diary.