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jenniblay's Journal, 22 January 2012
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Going to start Attack phase tomorrow.
This diet seems more workable for me because
in the end, you can go back to eating what you want for the most part.
Which is nice.
Diet Calendar Entry for 22 January 2012:
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1120 kcal
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Fat: 19.35g | Prot: 65.01g | Carb: 159.95g.
Breakfast: Slim Fast, slim-fast rich chocolate. Lunch: Muller Light, Laughing Cow, granny smith apple, Bernard Matthew Turkey Breast, Wholemeal Pita. Dinner: Slim Fast, slim-fast rich chocolate. more...
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 Comments
good luck on Dukan I will be very interested to see how it goes
I have looked into the plan but a bit unsure with me being vegetarian as it looks like quorn and tofu are not on the proteins list - but maybe if its a good plan I might see if it would work for me
did you buy a book or is there an online site I can get more information
22 Jan 12 by member: Aaleigha1
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I have read that you can have tofu and Quorn in all phases on Dukan.
It's not on the standard list I think, but if you look online the official word from Dukan about them is they are fine. :)
I used to be vegetarian for years, so I understand how hard it can be sometimes.
22 Jan 12 by member: jenniblay
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You are WONDERFUL
can you give me a link to where you found your information please so I can have a good read before I make up my mind
22 Jan 12 by member: Aaleigha1
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You are WONDERFUL
can you give me a link to where you found your information please so I can have a good read before I make up my mind
22 Jan 12 by member: Aaleigha1
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Here you go:
http://mydukandiet.com/dieting...
This site is awesome, it has a lot of detailed info on the ins and outs of what's acceptable. If you are ovo-lacto, you should be fine as eggs and no fat dairy are also included and you can just replace the chicken/turkey breast with the Quorn options. :)
22 Jan 12 by member: jenniblay
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