Weigh In record (no journal entry) for 21 January 2012
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1094 kcal
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Fat: 46.18g | Prot: 84.83g | Carb: 23.15g.
Breakfast: half and half, egg whites, coffee, oscar mayer bacon, american cheese. Lunch: shakeology, heavy cream, gin. Dinner: pork chop, egg whites, broccoli and cauliflower, almond flour, cooking spray, pork rinds. more...
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2213 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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