 |
madjak30's Journal, 20 January 2012
|
 |
|
I decided to have a cheat night...just once (on purpose anyway)...probably not the best choice, but it's done...ate 700 extra calories for dinner...good thing I exercise now...hehehe
Back to the plan tomorrow...next weeks groceries will be for healthy eating only and no ordering out for pizza (where my cheat came from...damn pizza)
Later.
Diet Calendar Entries for 20 January 2012:
|
3223 kcal
|
Fat: 144.37g | Prot: 123.04g | Carb: 379.36g.
Breakfast: Fried Egg, Toasted Multigrain Bread, No Calorie Sweetener (Splenda), Coffee with Cream, Imperial Margarine. Lunch: Healthy Request Chunky New England Clam Chowder, Coffee with Cream, No Calorie Sweetener (Splenda), Baby-Cut Carrots, McIntosh Apple. Dinner: pizza hut stuffed crust, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Splenda No Calorie Sweetener, Coffee with Cream. Snacks/Other: Coffee with Cream, No Calorie Sweetener (Splenda), apple, Banana. more...
|
|
3625 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
|
|
 Comments
I did a little cheating tonight also, had to go out for a few beers! Will make up for it tomorrow!
21 Jan 12 by member: qkinne1
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for madjak30's own diet
|
madjak30's weight history
madjak30's Recent Activity
madjak30's own activity
madjak30's Buddies
Other Member Diet Recent Activity
|