 |
efilonowich's Journal, 30 January 2010
|
 |
|
Too low calorie intake
|
178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2010:
|
2010 kcal
|
Fat: 100.52g | Prot: 166.82g | Carb: 120.50g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Hummus, turkey sausage patties, Kirkland egg, shredded mozzarella. Lunch: String cheese, side salad, turkey chili. Dinner: organic frozen fries, lean ground beef, cheese sliced, Breaded Mozzarella Sticks. Snacks/Other: Blue Bunny No sugar. more...
|
|
2560 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet The South Beach Diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for The South Beach Diet
|
efilonowich's weight history
efilonowich's Recent Activity
efilonowich's own activity
No recent activity.
efilonowich's Buddies
No recent activity.
Other Member Diet Recent Activity
|