qkinne1's Journal, 20 January 2012

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Didnt et to work out today and I cheated with a snicker candybar. Been drinking 64 ounces of water a day. Wondering if I will notice any changes with that. Think I am starting to come down with a cold, thats why I avoided gym.

Diet Calendar Entry for 20 January 2012:

2026 kcal

Fat: 51.42g | Prot: 52.62g | Carb: 224.08g. Breakfast: pancake waffle syrup, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Cafe Mocha, PILLS HNRGY JK X LITE PANCAKE. Dinner: french fries, chicken strips, bud light. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Light & Fit Yogurt - Strawberry. more...

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	goodgirl.26 recorded a weigh in at 223.0 lb.
	krystynecar recorded a weigh in at 210.4 lb.

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	Mambo poa replied to their Challenge post - 6 Weeks the challenge duration and 6 Weeks for vacation.. Let's do the body of our dreams, REAL!.
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	The Blue Box recorded a journal and a weigh in at 103.6 lb.

qkinne1's Journal, 20 January 2012

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