 |
panza's Journal, 29 January 2010
|
 |
|
I'm trying to switch from Atkins to Weight Watchers - but really just following a general diet of eating healthy veggies, good carbs, lean meats, less sugar and refined flour - and lots of water. Oh - and smaller portions. I cannot figure out for the life of my how to switch it though, off of Atkins. Grrr...Anyway, incorporating more exercise starting today! I'll walk a half hour.
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 January 2010:
|
373 kcal
|
Fat: 4.10g | Prot: 19.96g | Carb: 70.03g.
Breakfast: milk, Grape-Nuts Cereal. Lunch: sprouted grain bread, lemon pepper turkey, good earth tea. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
panza's weight history
panza's Recent Activity
panza's own activity
No recent activity.
panza's Buddies
No recent activity.
Weight Watchers Recent Activity
|