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rso825's Journal, 19 January 2012
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Start meds. Day 1
Diet Calendar Entries for 19 January 2012:
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1105 kcal
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Fat: 20.27g | Prot: 133.68g | Carb: 94.32g.
Breakfast: Protein Shake - Chocolate. Lunch: Protein Shake - Chocolate, Baby Carrots . Dinner: Grape Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato Ketchup, Cos or Romaine Lettuce, Qwlc salad dressing, McCormick Salad Toppins, PictSweet - Deluxe Steamers - Baby Green & Yellow Whole Beans with Baby Carrots. Snacks/Other: Crispy Protein Nutrition Bars - Fudge & Graham, chocolate cream. more...
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2617 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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