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Mr Mass's Journal, 19 January 2012
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Damn Chili's Dinner added too much fat to my plans :-(
Diet Calendar Entries for 19 January 2012:
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1925 kcal
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Fat: 55.69g | Prot: 172.55g | Carb: 191.56g.
Breakfast: Quick or Instant Grits, libby's vinna Sausage , 100% egg whites, coffee. Lunch: eas myoplex nutrition bar. Dinner: ravioli, mixed vegetables. Snacks/Other: Carb Control Shake - French Vanilla, Carb Control Shake - French Vanilla. more...
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1665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, mistake entry - 16 hours, Resting - 7 hours. more...
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