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dhshann's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
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205.0 lb
Lost so far: 8.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1821 kcal
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Fat: 51.77g | Prot: 105.35g | Carb: 243.80g.
Breakfast: Light & Fit Yogurt, Bananas. Lunch: Tuna Fish Salad, Cheddar Cheese, Steak Fries, Beef Barley Soup, Rye Bread. Dinner: Bakery Light 100% Whole Wheat Bread, Smoked Ham. Snacks/Other: Tapioca Puddings , Pretzel Stix. more...
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on diet dhshann's own diet
gaining 0.2 lb a week
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