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Amandalee69's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
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180.0 lb
Lost so far: 14.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1354 kcal
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Fat: 28.88g | Prot: 79.56g | Carb: 198.45g.
Breakfast: Body by Vi Nutritional Shake Mix, Almond Fresh. Lunch: Shake, Almond Breeze Chocolate (Sweetened), 1% Fat Milk, Bananas. Dinner: fat free sour cream, brown rice, shredded cheese, Crock Pot Santa Fe Chicken. Snacks/Other: Whips, granola bar, Gala Apples, Oikos Strawberry Greek Yogurt. more...
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2289 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Amandalee69's own diet
losing 1.0 lb a week
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