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andystev's Journal, 18 January 2012
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Bollox! Time to start again then.
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2012:
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2053 kcal
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Fat: 90.37g | Prot: 83.41g | Carb: 240.35g.
Breakfast: banana. Lunch: mushrooms, baked beans, bacon, hash brown, tomato, sausage. Dinner: bolognese. Snacks/Other: banana. more...
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3309 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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on diet andystev's own diet
gaining 1.0 lb a week
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