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terrakim's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1522 kcal
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Fat: 50.52g | Prot: 76.38g | Carb: 196.85g.
Breakfast: egg white, apple, laughing cow original, hummus tribe, mixed greens. Lunch: white rice, celery, chicken breast. Dinner: oil, kale, squash. Snacks/Other: cherries, crackers, Milk Chocolate Bar, salt water taffy, brie cheese. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet terrakim's own diet
losing 0.2 lb a week
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