puhpine's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

212.1 lb Lost so far: 34.8 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2012:

1662 kcal

Fat: 53.41g | Prot: 89.57g | Carb: 206.50g. Breakfast: cracker. Lunch: Chicken Breast, Xtra Slimm 10+, Xtra Slimm 10+, Whole Wheat Hamburger Buns. Dinner: Reduced Fat Milk, Cracottes Sesam, Xtra Slimm 10+, Magere Kwark Vanille-Perzik, Rundvlees Ragout Mager, Tomatoes, Bouillon Vegetable Broth. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Rijstewafel. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count


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	recorded a weigh in at 203.5 lb.
	recorded a journal and a weigh in at 204.4 lb.

puhpine's Buddies

	erika2633 updated their Food Diary.
	MacSassy98 updated their Food Diary.
	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

Other Member Diet Recent Activity

	Idjit recorded a weigh in at 253.0 lb.
	MoonChick recorded a weigh in at 183.0 lb.
	speedracer1263 recorded a weigh in at 172.0 lb.
	thugh recorded a weigh in at 152.8 lb.
	cwilson7873 updated their Food Diary.
	justjenifr replied to Mermaid_26's post - I can't figure it out!.
	garciademueller updated their Exercise Diary.
	GordReece recorded a weigh in at 281.5 lb.

puhpine's Journal, 18 January 2012

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