 |
qkinne1's Journal, 18 January 2012
|
 |
|
Had another good workout today, and a decent day of eating right. Should be back to where I was before I screwed up last weekend. Less than 4 months until the Warrior Dash. I better step up a little bit! I had my best time on the mile today (13 minute even), felt great.
Diet Calendar Entries for 18 January 2012:
|
1702 kcal
|
Fat: 53.16g | Prot: 67.46g | Carb: 251.62g.
Breakfast: pop tart, coffee keurig. Lunch: steamed rice, baked chicken strip, corn. Dinner: boiled potato, cheddar cheese, salt, All Stars Thirst Quencher Fruit Punch Beverage, chicken breast strip. Snacks/Other: french vanilla cappuccino, water. more...
|
|
4224 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 31 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for qkinne1's own diet
|
qkinne1's weight history
qkinne1's Recent Activity
qkinne1's own activity
No recent activity.
qkinne1's Buddies
Other Member Diet Recent Activity
|