Red22's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

160.9 lb Lost so far: 35.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

886 kcal

Fat: 26.54g | Prot: 36.05g | Carb: 126.88g. Breakfast: Activia Light Yogurt. Lunch: chicken enchiladas. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Celery, Creamy Peanut Butter, Cookies Ready to Bake - Oatmeal Chocolate Chip. more...

1940 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

on diet Calorie Count losing 1.8 lb a week


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Razzle_n_dazzle recorded a weigh in at 161.6 lb.

Other Member Diet Recent Activity

	GolfRun updated their Food Diary.
	schneider2006 recorded a weigh in at 163.8 lb.
	empowering myself recorded a weigh in at 223.8 lb.
	Seb75004 recorded a weigh in at 193.8 lb.
	magritha recorded a weigh in at 183.0 lb.
	Cleromancer recorded a weigh in at 234.8 lb.
	jtdante recorded a weigh in at 106.3 lb.
	bobtaxi recorded a weigh in at 225.5 lb.

Red22's Journal, 17 January 2012

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