Red22's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
160.9 lb Lost so far: 35.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
886 kcal Fat: 26.54g | Prot: 36.05g | Carb: 126.88g.   Breakfast: Activia Light Yogurt. Lunch: chicken enchiladas. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Celery, Creamy Peanut Butter, Cookies Ready to Bake - Oatmeal Chocolate Chip. more...
1940 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 1.8 lb a week

     
 

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