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MacSassy98's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1439 kcal
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Fat: 46.60g | Prot: 36.74g | Carb: 228.37g.
Breakfast: banana, Organic Creamy Peanut Butter, green machine. Lunch: Tempting Lentils with Spinach dal palak, Lettuce Salad with Assorted Vegetables, Apples. Dinner: tortilla, vegetable sauce, green beans, mushrooms, onion, tomato, yams, chickpeas, collard greens. Snacks/Other: peanut butter kirkland. more...
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3176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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 Comments
hang in there, I know you'll make it.
19 Jan 12 by member: LindaLea
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