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abaloney75's Journal, 17 January 2012
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34.9
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231.6 lb
Lost so far: 29.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1388 kcal
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Fat: 115.16g | Prot: 65.52g | Carb: 23.89g.
Breakfast: Sausage Patty, American Cheese. Lunch: provolone cheese, Blue Cheese Dressing, Thinly Sliced Beef Sandwich Steak, Thinly Sliced Beef Sandwich Steak, Cooked Mature Onions, Cos or Romaine Lettuce, Onions. Snacks/Other: coffee, Walnuts, diet coke, Cream (Half & Half), sprite zero. more...
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