 |
mvngon's Journal, 17 January 2012
|
 |
|
I cannot believe how badly this is going! I guess that I am glad I didn't gain... But I would have liked to loose at least a pound. I think that I really need to focus on getting more exercise!
|
135.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2012:
|
3169 kcal
|
Fat: 137.30g | Prot: 71.56g | Carb: 421.12g.
Breakfast: Coffee, DDSmart Egg Cheese English Muffin Sandwich, Hot Chocolate (Small), Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Caramel Mocha (Small), Italian Bread, Tomato soup, Butter. Dinner: Potato, Poppycock , Egg. more...
|
|
2729 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
mvngon's weight history
mvngon's Recent Activity
mvngon's own activity
No recent activity.
mvngon's Buddies
No recent activity.
Other Member Diet Recent Activity
|