Weigh In record (no journal entry) for 17 January 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1362 kcal
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Fat: 44.07g | Prot: 64.69g | Carb: 183.22g.
Breakfast: butter, White Bread, black pudding. Lunch: apple, bread, butter, Sliced Ham (Regular, Approx. 11% Fat). Dinner: lemon juice, carrot , salmon , potato, butter, ginger , parsley , milk , cheese. Snacks/Other: apple, milk, clementine. more...
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3521 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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