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Orlandinox's Journal, 20 August 2011
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83,8
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1570 kcal
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Fat: 68.35g | Prot: 156.74g | Carb: 79.87g.
Breakfast: Queso Fresco Burgos Desnatado 0%, Pechuga de Pavo Braseado, Kotquick, Pan de Molde Integral sin Corteza (Silueta). Lunch: Ternera, Ensalada de Atún, Aceitunas, Boquerones al Vinagre. Dinner: Judia Verde Plana Troceada. Snacks/Other: Sardinas en Salsa de Tomate, Almendras Crudas, Pan de Molde Integral sin Corteza (Silueta), Pechuga de Pavo Braseado, Nectarinas, Semillas de Lino. more...
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2774 kcal
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Activities & Exercise:
Gimnasio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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