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AndreaLovely's Journal, 16 January 2012
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WOW IM REALLY DOING OK!
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1425 kcal
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Fat: 40.70g | Prot: 92.40g | Carb: 184.09g.
Breakfast: raisin bran, lactaid. Lunch: kens light options olive oil, tomatoe, carb balance, romaine lettuce. Dinner: broccoli, cabbage, tilapia , olive oil. Snacks/Other: apple, sugar in the raw, lactaid, SPIRU-TEIN, honeydew, publix string cheese, 2% yogurt fage, almond breeze. more...
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on diet AndreaLovely's own diet
losing 0.9 lb a week
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