infoa's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

Diet Calendar Entry for 15 January 2012:
1454 kcal Fat: 58.60g | Prot: 44.12g | Carb: 182.12g.   Breakfast: eggo, water, Peanut Butter, pink grapefruit. Lunch: Everything with garlic and onion bagels, Smoked Salmon Spread, water, grissol melba toast, capers. Dinner: rice pilaf, green beans, Fully Cooked 'Hand cut' pork back ribs in Traditional BBQ Sauce, baby carrots. Snacks/Other: whipped cream, apple blossom. more...
on diet infoa's own diet  

     
 

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