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26 Jan 10
krm728's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
193.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1160 kcal
Fat: 23.22g | Prot: 67.52g | Carb: 187.23g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
2% Milk American Cheese Singles, 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced).
Dinner:
12" Turkey Breast.
Snacks/Other:
strawberry shortcake.
more...
2224 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
on diet
krm728's own diet
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krm728's weight history
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krm728's Recent Activity
krm728's
own activity
recorded a
weigh in
at 210.0 lb.
recorded a
weigh in
at 210.8 lb.
recorded a
weigh in
at 213.8 lb.
krm728's
Buddies
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