Fedaykin's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

265.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

672 kcal

Fat: 15.90g | Prot: 60.96g | Carb: 81.12g. Dinner: Original Chocolate Fudge Drink. Snacks/Other: banana, kipper snacks. more...

3486 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 18 hours. more...

on diet Fedaykin's own diet losing 1.6 lb a week


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recorded a weigh in at 235.0 lb.

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	daniel2134 recorded a weigh in at 230.0 lb.
	KungFuChristine recorded a weigh in at 253.0 lb.
	Awulff recorded a weigh in at 243.2 lb.
	charlotte v recorded a weigh in at 172.0 lb.
	CoilyTheSpringSprite recorded a weigh in at 190.0 lb.
	Monicathin updated their Exercise Diary.
	LMcPhaul updated their Food Diary.
	ramsey6878 recorded a weigh in at 208.0 lb.

Fedaykin's Journal, 13 January 2012

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