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ted1988
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13 Jan 12
ted1988's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
240.0 lb
Lost so far:
22.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 January 2012:
1443 kcal
Fat: 46.09g | Prot: 98.97g | Carb: 185.06g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg, Baby Cakes, Pork Sausage Links.
Lunch:
Tendergrill Chicken Sandwich (No Mayo), Onion Rings (Small).
Dinner:
100% Natural Multi-Grain Thin Buns, Egg Beaters - Original.
Snacks/Other:
Bananas, Coffee (Brewed From Grounds).
more...
on diet
ted1988's own diet
losing 0.2 lb a week
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