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fmoe's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2284 kcal
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Fat: 86.06g | Prot: 103.29g | Carb: 280.71g.
Breakfast: Cream (Half & Half) , Strawberries , Brown Sugar, Low Fat Half & Half, Steel Cut Oats, Pure Almond Milk - Original. Lunch: 100% Whole Wheat Bread, Grated Pecorino Romano Cheese, Pork Loin (Tenderloin), Mixed Vegetables (Frozen), Olive Oil, Manhattan Clam Chowder (Canned, Condensed) , Chicken Thigh, Peanut Butter, Saltine Crackers, Brown Rice. Dinner: Thin Crust Cheese Pizza. more...
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3029 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet fmoe's own diet
losing 1.0 lb a week
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