Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Karen2222
>
Journal
>
13 Jan 12
Karen2222's Journal, 13 January 2012
Karen2222's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2012
175.0 lb
Lost so far:
3.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
446 kcal
Fat: 11.01g | Prot: 24.42g | Carb: 61.26g.
Breakfast:
Air Popped Popcorn , Activia Light Peach Yogurt.
Lunch:
Sesame Bagel, Swiss Cheese, White Turkey (Deli Cut Rotisserie).
more...
2405 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
on diet
Karen2222's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Karen2222's own diet
previous entry - Karen2222
(12 Jan)
next entry - Karen2222
(14 Jan)
Karen2222's weight history
view complete history
Karen2222's Recent Activity
Karen2222's
own activity
No recent activity.
Karen2222's
Buddies
No recent activity.
Other Member Diet Recent Activity
Bakeller2
recorded a
weigh in
at 172.5 lb.
kbs1
recorded a
weigh in
at 206.0 lb.
sjredden
recorded a
weigh in
at 271.0 lb.
lala71
submitted a new Challenge topic -
Mid-Week Check In!
.
dave357
recorded a
weigh in
at 198.0 lb.
WonderWoman6806
recorded a
weigh in
at 168.4 lb.
chaparra1985
updated their
Food Diary
.
noelgracie
updated their
Exercise Diary
.